OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bring both hands above your head, palms facing to the front, and feet shoulder width apart. Circle your hands around while they are apart, slowly coming down, while rotating your hip in the same direction. Once your hands are down to hip level, reverse the movement back to the starting postion.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment