How to do: Dumbbell Right Side Bends

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell with your right hand while your left hand rests behind your head. Bend laterally to the right side.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!