OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Place an exercise mat under your knees and get into a kneeling position. Place a barbell on the floor and grab it with an overhand grip, your hands shoulder-width apart. Your shoulders should be directly over the barbell. This is your starting position. Keeping your knees in a fixed position, roll the bar out in front of you until your arms fully extend in front of your body. Pause, reverse the direction back to the starting position.




More Exercises by this Member

Workouts by this Member

  • Guns
    Guns
    31 mins 50 secs, Moderate
  • The Mountain
    The Mountain
    28 mins 46 secs, Intense
  • Functional Upper Body Training
    Functional Upper Body Training
    35 mins 30 secs, Moderate
  • Upper Body Burnout FB
    Upper Body Burnout FB
    26 mins 15 secs, Moderate
  • Functional Strength
    Functional Strength
    27 mins 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    6 minutes, Moderate
  • Strong Arms
    Strong Arms
    18 mins 6 secs, Moderate
  • The Ball
    The Ball
    18 mins 10 secs, Moderate
  • Morning Strength
    Morning Strength
    17 mins 50 secs, Moderate