Exercise How-to Library

How to do: Dumbbell Right Leg Squats

Primary Muscle Groups: Quads, Hamstrings, Calves

Secondary Muscle Groups: Lower Back

Required Equipment: Dumbbells

Categories: Home Equipment, Balance, Strength

Description

Balance on your right leg with dumbbells in hand. Let your floating leg extend behind you as you bend your standing leg as far down as you can. Ensure that your standing knee stays behind your toe.

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