How to do: Dumbbell Left Leg Squats

Balance on your left leg with dumbbells in hand. Let your floating leg extend behind you as you bend your standing leg as far down as you can. Don't forget to keep your posture upright during the exercise.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!