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Description

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.




More Exercises by this Member

Workouts by this Member

  • ACL Reconstruction Recovery I
    ACL Reconstruction Recovery I
    15 minutes, Moderate
  • ACL Reconstruction Recovery II
    ACL Reconstruction Recovery II
    13 mins 48 secs, Moderate
  • ACL Reconstruction Recovery III
    ACL Reconstruction Recovery III
    12 mins 20 secs, Moderate
  • ACL Reconstruction Recovery IV (Gym)
    ACL Reconstruction Recovery IV (Gym)
    47 mins 6 secs, Moderate
  • ACL Recovery IV (No Gym)
    ACL Recovery IV (No Gym)
    15 mins 53 secs, Moderate
  • Ignore
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  • ACL Reconstruction Recovery V (Gym)
    ACL Reconstruction Recovery V (Gym)
    1 hr 5 mins 28 secs, Moderate
  • ACL Reconstruction Recovery V (Office Gym)
    ACL Reconstruction Recovery V (Office Gym)
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  • ACL Reconstruction Recovery VI (Gym)
    ACL Reconstruction Recovery VI (Gym)
    1 hr 4 mins 49 secs, Moderate