How to do: Body Bumps

Look at your friend. On the count of three, jump up and bump your chests together. 1...2...3...bump! Keep working on it, repeat, trying to bump your chests together at the top of your jump.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!