OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Standing with your feet together, hold a medicine ball in front of your chest. Take a big step forward with your left foot and lower your body into a lunge. Hinge at the waist as you shift the ball into your right hand. Lower it underneath your left thigh to pass it to your left hand. Return to stand, and then repeat on the other side.




More Exercises by this Member

Workouts by this Member

  • Tough & Buff Ultimate #1
    Tough & Buff Ultimate #1
    23 mins 25 secs, Moderate
  • Full Body Brawn
    Full Body Brawn
    30 mins 50 secs, Moderate
  • Max Intervals A
    Max Intervals A
    20 mins 15 secs, Casual
  • MAX  Blast Week 1 - A
    MAX Blast Week 1 - A
    28 mins 44 secs, Moderate
  • Tabata Time I
    Tabata Time I
    20 mins 40 secs, Moderate
  • MAX Workout Level 1 -B
    MAX Workout Level 1 -B
    9 mins 12 secs, Moderate
  • Upper Body Attack
    Upper Body Attack
    26 mins 43 secs, Intense
  • Lower Body Burst I
    Lower Body Burst I
    25 mins 25 secs, Intense
  • Tabata Time II
    Tabata Time II
    20 mins 40 secs, Intense