Description

Lay on your back on a bench and hold arms wide out at your sides- raise one arm up at a time, keeping the other suspended




More Exercises by this Member

Workouts by this Member

  • Arms and Back
    Arms and Back
    19 mins 40 secs, Moderate
  • Complete Hamstring and Booty Focused Workout
    Complete Hamstring and Booty Focused Workout
    28 mins 7 secs, Moderate
  • Chest And Tricep Workout
    Chest And Tricep Workout
    22 mins 25 secs, Moderate