Description

Get into a pushup position. Keeping your elbows close to your ribs, lower your torso as if you were performing a pushup. You should be hovering a few inches above the floor. Simultaneously squeeze your glutes, drop your hips toward the floor, push your arms straight, and lift your head and chest toward the ceiling. Pause, and then lift your hips until you are in a pushup position again.




Workouts by this Member

  • Gym 2h
    Gym 2h
    2 hours, Moderate
  • Just a test
    Just a test
    8 mins 49 secs, Moderate
  • INTERVAL TRAINING
    INTERVAL TRAINING
    28 mins 53 secs, Moderate
  • My test 2
    My test 2
    2 mins 39 secs, Moderate