Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Step 1: Sit on the floor with one leg extended in front of you, the other bent at the knee. Attach the resistance band around the top of your foot and anchor to a secure object. If desired, place a towel beneath your Achilles. Start in the toe-forward position. Step 2: Pull your foot backward toward your shin. When you reach maximum dorsiflexion, slowly return your foot to its original position. Continue until fatigued (never push through pain with this exercise), then switch sides and repeat.

More Exercises by this Member

Workouts by this Member

  • Legs
    26 mins 48 secs, Moderate
  • Back, Chest, And Shoulders
    Back, Chest, And Shoulders
    19 mins 10 secs, Casual
  • Arms And Chest
    Arms And Chest
    19 mins 15 secs, Casual
  • Chest, Triceps, Shoulders
    Chest, Triceps, Shoulders
    23 mins 50 secs, Moderate
  • Back, Abs, Biceps
    Back, Abs, Biceps
    25 mins 15 secs, Moderate
  • Resistance Workout
    Resistance Workout
    21 mins 34 secs, Moderate
  • Workout
    19 mins 40 secs, Moderate
  • New Workout
    New Workout
    21 mins 10 secs, Moderate