Description

Grab each end of the 25 foot heavy rope and choose to either alternate or simultaneously slam to the floor.




More Exercises by this Member

Workouts by this Member

  • Yoga Before/After Workout
    Yoga Before/After Workout
    29 mins 36 secs, Casual
  • Tri-abs Machine
    Tri-abs Machine
    5 minutes, Casual
  • Strengthening
    Strengthening
    6 mins 15 secs, Moderate
  • Alpha Circuit
    Alpha Circuit
    47 mins 31 secs, Intense
  • Alpha Strength
    Alpha Strength
    50 mins 21 secs, Intense