Grab each end of the 25 foot heavy rope and choose to either alternate or simultaneously slam to the floor.

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Workouts by this Member

  • Yoga Before/After Workout
    Yoga Before/After Workout
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  • Tri-abs Machine
    Tri-abs Machine
    5 minutes, Casual
  • Strengthening
    6 mins 15 secs, Moderate
  • Alpha Circuit
    Alpha Circuit
    47 mins 31 secs, Intense
  • Alpha Strength
    Alpha Strength
    50 mins 21 secs, Intense