Pull the core in tight. Lift the legs, and shoulder blades off the floor while keeping the core tight. Hands start at prayer position in the center of your chest. Tap your elbow toward the top corner of your mat, alternating sides.

More Exercises by this Member

Workouts by this Member

  • Bikini Competition Prep 1
    Bikini Competition Prep 1
    27 mins 15 secs, Moderate