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Description

The biceps should never leave contraction in this lift pause at the bottom of the lift for a count of three contract the biceps hard and explode up




More Exercises by this Member

Workouts by this Member

  • BUILD BETTER ULTIMATE  TRAINING PROGRAM DAY 1 SHOULDERS /TRAPS AND TRICEPS ( focusing on muscular endurance and hypertrophy )
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 1 SHOULDERS /TRAPS AND TRICEPS ( focusing on muscular endurance and hypertrophy )
    1 hr 17 mins 24 secs, Intense
  • Build Better Ultimate training Program Day 2 Chest Back And Biceps
    Build Better Ultimate training Program Day 2 Chest Back And Biceps
    59 mins 26 secs, Intense
  • BUILD BETTER ULTIMATE TRAINING PROGRAM  DAY 3 Core And Cardio
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 3 Core And Cardio
    1 hr 19 mins 40 secs, Intense
  • BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 4 LEGS
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 4 LEGS
    33 mins 50 secs, Intense
  • BUILD BETTER ULTIMATE TRAINING PROGRAM DAY5 REST DAY
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY5 REST DAY
    1 minute, Casual
  • BUILD BETTER ULTIMATE TRAINING PROGRAM  DAY 6 SHOULDERS / TRAPS  AND TRICEPS
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 6 SHOULDERS / TRAPS AND TRICEPS
    1 hr 9 mins 50 secs, Intense
  • BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 7 CHEST BACK  AND BICEPS
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 7 CHEST BACK AND BICEPS
    1 hr 21 mins 17 secs, Intense
  • BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 8 ABS AND CARDIO
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 8 ABS AND CARDIO
    1 hr 22 mins 5 secs, Intense
  • BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 10 REST DAY
    BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 10 REST DAY
    1 minute, Casual