OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the bar and stand about two feet away from it. Bend your right leg and wedge a weight in the crook of your knee. Lean forward and place your hands on the bar in front of you, and pulse your weighted leg up and down behind you, then switch sides.




More Exercises by this Member

Workouts by this Member

  • Total Barre
    Total Barre
    15 minutes, Intense
  • Total Body Sculpt
    Total Body Sculpt
    32 mins 10 secs, Intense