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Description

stand to the side of the step with righ foot on top of it. Jump to the right, landing with left foot on the top on the step and righ foot on the floor. Continue jumping back and forth.




More Exercises by this Member

Workouts by this Member

  • Spartacus Workout
    Spartacus Workout
    33 minutes, Moderate
  • Reps & Weights
    Reps & Weights
    10 mins 58 secs, Moderate
  • Lower Body 3
    Lower Body 3
    15 mins 15 secs, Moderate
  • Abs 1
    Abs 1
    13 mins 45 secs, Moderate
  • Upper Body 1- Chest Back
    Upper Body 1- Chest Back
    18 mins 18 secs, Moderate
  • Upper Body 1- shoulders and Arms
    Upper Body 1- shoulders and Arms
    23 mins 34 secs, Moderate
  • 5 Minute Plank Workout
    5 Minute Plank Workout
    5 minutes, Moderate
  • Lower Body Workout 2
    Lower Body Workout 2
    16 mins 54 secs, Moderate
  • Running 1
    Running 1
    28 mins 40 secs, Moderate