How to do: Clams

Lie on your side with your bent knees and ankles stacked, hands comfortably propping your head up. While keep your feet touching, contract your glutes and open your knees. Rotate onto your other side halfway through the exercise.

• Exercise How-to Library /
• Clams

• Primary Muscle Groups :
• Glute Max •
• Hip Flexors •
• Adductors •
• Abductors

• Required Equipment :
• No Equipment