OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with your band wraped around your chair. Place your right foot into the strap until strap is in the middle of your foot. Place both hands on the chair for balance and your left foot about three feet away from the chair. Extend your right leg straight behind you without bending your knees. Hold at the point of greatest tension for 2 counts.




More Exercises by this Member

Workouts by this Member

  • Booty Booty Booty
    Booty Booty Booty
    34 mins 30 secs, Intense
  • Upper body Yoga
    Upper body Yoga
    5 minutes, Casual