How to do: Elbow to Hip Side Thrusts

Bring your left arm out to your side in a bicep-flex stance. Tap your left leg out to the side. Quickly move your left elbow down towards your left hip while thrusting your left hip upwards. Switch sides after 10 thrusts.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!