How to do: Dolphin Dog

Start in an elbow plank. Lift your hips up and walk your feet into Down Dog while staying on your forearms. Spread your fingers and press into your whole forearms and hands.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!