How to do: Eagle Pose

Stand tall with your feet hip-width apart. Inhale, bend your knees slightly, and open your arms. Exhale, lift your leg up and cross your thighs. Take your arm under the other arm and bend your elbows. Switch sides.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!