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Description

Lie on ball under belly, legs straight, feet pointed. Extend elbows until parallel to side of body do not shrug shoulders.




More Exercises by this Member

Workouts by this Member

  • Day 1
    Day 1
    1 minute, Moderate
  • Foundation 1
    Foundation 1
    48 mins 20 secs, Moderate
  • Foundation 2
    Foundation 2
    50 mins 30 secs, Moderate
  • Kevin Day 1
    Kevin Day 1
    45 mins 40 secs, Moderate
  • Kevin Day 2
    Kevin Day 2
    38 mins 35 secs, Moderate
  • Abs And More
    Abs And More
    39 minutes, Moderate
  • Abs And Legs
    Abs And Legs
    54 minutes, Moderate