How to do: Ball Plank Pikes

Lie on a stability ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands and continue to walk them forward until the ball is at your shins. Make sure your shoulders are directly above your wrists and you are in a plank position. With straight legs, lift your hips high to the ceiling then gently return back to plank.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!