OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with your feet together about a foot behind a stability ball. Bend from the hips and place your hands on the ball. As you keep your posture, raise your left leg behind you until it's parallel to the floor. Keep your foot flexed and inner thigh facing the floor. Rotate your torso to the left and extend your left arm overhead as you gaze up toward the ceiling. Hold for a few counts, return to start and repeat on the other side




Similar Exercises

Exercises with the same Equipment