How to do: Ball Butt Lifts

Start seated on a stability ball and roll your body down by walking your feet forward until the ball meets your shoulder blades and your head is resting on the ball. Place your hands on your hips, feet and knees hip-width apart and heels grounded. Squeeze your glutes and push your hips up to the ceiling creating a "table-top" position. Drop your butt back down and repeat.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!