Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand about 2 feet in front of a stability ball. Place your right leg on top of the ball behind you, keeping your right toe pointed down. Keep most of your weight on your left leg and allow the right leg to bend. Bend your left knee and squat making sure your knee stays behind your toe and your heel is grounded.

Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment