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Description

A combination of a Burpee and a Plank Hop out. Starting in an upright position drop down into a plank position. Perform a plank hop out and return to an upright stance. Repeat.




Workouts by this Member

  • Full Body Workout .....40+
    Full Body Workout .....40+
    10 mins 25 secs, Moderate
  • Phase 1....40+
    Phase 1....40+
    15 minutes, Moderate
  • The HIIT Wake Up Call Fitness Test
    The HIIT Wake Up Call Fitness Test
    8 minutes, Moderate
  • Stretch, Skip, Stretch
    Stretch, Skip, Stretch
    16 minutes, Moderate
  • The HIIT Insane Assassin Workout
    The HIIT Insane Assassin Workout
    20 minutes, Moderate
  • The HIIT Maximum After Burn Workout
    The HIIT Maximum After Burn Workout
    17 mins 45 secs, Moderate
  • The HIIT Super Hero Workout
    The HIIT Super Hero Workout
    20 minutes, Moderate
  • The HIIT Fat Destroyer Workout
    The HIIT Fat Destroyer Workout
    22 minutes, Moderate
  • Total Abs
    Total Abs
    34 mins 30 secs, Moderate