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Description

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. ... Now to perform the movement, raise the dumbbells as you rotate the palms of your hands until they are facing forward.




More Exercises by this Member

Workouts by this Member

  • Day 1 Chest And Trcipes
    Day 1 Chest And Trcipes
    8 mins 52 secs, Intense
  • Day 2 Body Weight
    Day 2 Body Weight
    10 minutes,
  • Day 3 Back And Biceps
    Day 3 Back And Biceps
    9 mins 30 secs,
  • Day 4 Shoulders And Abs
    Day 4 Shoulders And Abs
    5 mins 12 secs,
  • Day 5 Leg
    Day 5 Leg
    1 min 20 secs,