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Description

Put your weight on one of your arm, go down, then up. Swap arm, repeat!



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Step by Step
How to do: Archer Push Ups - Step 1

How to do: Archer Push Ups - Step 2

How to do: Archer Push Ups - Step 3

How to do: Archer Push Ups - Step 4

How to do: Archer Push Ups - Step 5



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