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Description

Lean on your left side pressed against the exercise ball, back and legs extended and hold a dumbbell with your right hand, arms extended.Keeping the angle in your elbow still raise the dumbbell out and up and slowly lower it back after a short pause.Breathe out while raising and breathe in while returing to starting position.  




More Exercises by this Member

Workouts by this Member

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    Train Like A fighter-core
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    Train Like A fighter-upper Body
    6 mins 18 secs, Moderate
  • Train Like A FighterII
    Train Like A FighterII
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