How to do: Ankle Flips
Begin standing with your feet hip-width apart, standing on the balls of your feet. Keeping your legs straight, lift one foot off the ground slightly, then bounce quickly off the ground with the other. Land on the balls of your other foot and bounce back up immediately. Keep bouncing, alternating feet.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!