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Description

Start with weights horizontal and turn at top flat




More Exercises by this Member

Workouts by this Member

  • Phase 1 Resistance Workout 1
    Phase 1 Resistance Workout 1
    28 minutes,
  • Interval 1 Phase1
    Interval 1 Phase1
    28 mins 30 secs,
  • Resistance 2 Phase 1
    Resistance 2 Phase 1
    33 mins 8 secs,
  • Jump Rope Hiit
    Jump Rope Hiit
    5 minutes,
  • Interval 2 Phase 1
    Interval 2 Phase 1
    19 mins 30 secs,
  • Resistance 1 Phase 2
    Resistance 1 Phase 2
    44 mins 18 secs, Intense
  • Resistance 2 Phase 2
    Resistance 2 Phase 2
    28 mins 48 secs, Intense
  • Resistance 3 Phase 2
    Resistance 3 Phase 2
    24 mins 51 secs,
  • Hiit Phase 2
    Hiit Phase 2
    6 mins 50 secs,