OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with your knees on the foam roller and your hands on the floor in front. Put the majority of your weight on your hands and slightly lift your left leg off the roller. Tilt your body to the right so that your weight is focused directly to the side of your right shin. Slowly roll back and forth.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment