Start with your knees on the foam roller and your hands on the floor in front. Put the majority of your weight on your hands and slightly lift your right leg off the roller. Tilt your body to the left so that your weight is focused directly to the side of your left shin. Roll slowly over the muscle, working on any tight spots.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!