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Description

Lie facedown with arms out to the sides, palms down. Contract your glutes and abs as you lift your legs, chest, and arms, pause lower to start.




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Workouts by this Member

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  • Max Intervals A
    Max Intervals A
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  • MAX  Blast Week 1 - A
    MAX Blast Week 1 - A
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    MAX Workout Level 1 -B
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  • Lower Body Burst I
    Lower Body Burst I
    25 mins 25 secs, Intense
  • Tabata Time II
    Tabata Time II
    20 mins 40 secs, Intense