OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Loop the band around the bottom of your feet while sitting at a 90 degree angle with legs extended. Grab the two end of the loop with each hand like a handle is a neutral grip (palms facing in back of hand facing out). Lock in your core for the entire exercise. In a controlled motion pull the ends of the bands backwards while keeping you elbows close to your sides, keep your chest big and shoulders back pinching shoulder blades (Scapula) together. Once you pull it back so that your elbows go slightly behind you, control the motion back to the starting point and begin again. Repeat. Keep core locked, chest big, and shoulders back with scap's pinched.




More Exercises by this Member

Workouts by this Member

  • EPS Dynamic Warmup #1
    EPS Dynamic Warmup #1
    7 mins 41 secs, Casual
  • EPS GPP Day1/WK1
    EPS GPP Day1/WK1
    9 minutes, Casual
  • EPS GPP Day 2/Week 1
    EPS GPP Day 2/Week 1
    13 mins 30 secs, Moderate
  • EPS GPP Day3/Wk1
    EPS GPP Day3/Wk1
    14 mins 15 secs, Intense
  • EPS BEDROCK WORKOUT W1/D1
    EPS BEDROCK WORKOUT W1/D1
    17 mins 4 secs, Casual
  • Dani Warm-Up
    Dani Warm-Up
    16 mins 10 secs, Moderate
  • Dani Program - W1/D1
    Dani Program - W1/D1
    18 mins 40 secs, Moderate
  • Dani Cardio for Tuesdays/Thursdays
    Dani Cardio for Tuesdays/Thursdays
    58 minutes, Moderate
  • EPS Bedrock Program W1/D2
    EPS Bedrock Program W1/D2
    17 mins 54 secs, Casual