OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper back and head supported on a stability ball. Knees bent 90 degrees directly over feet. Hold heavy medicine ball on belly and using ab muscles push ball up and down. Keep glutes and low back engaged and tight.




More Exercises by this Member

Workouts by this Member

  • Workin' It All Out
    Workin' It All Out
    20 mins 10 secs, Moderate
  • Legs
    Legs
    24 mins 50 secs, Moderate
  • Arms And Abs
    Arms And Abs
    44 mins 43 secs, Moderate