OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It is almost the same you do with dumbbells. Although, you can do it single arm or alternating chest presses that make this move even more efficient. If you are beginner do it on the floor first or on a horizontal bench, then try it on decline or incline bench. Another alternative is one when you alternate your arm while you push. Or you can put a bosu or fitness ball under your upper back. The one arm and alternating versions are advanced movements that strengthen your entire upper body efficiently




More Exercises by this Member

Workouts by this Member

  • My Full Body Workout
    My Full Body Workout
    39 mins 30 secs, Intense
  • My  Abs
    My Abs
    4 mins 30 secs, Intense
  • ilPESANTE Kettlebell Full Body Workout
    ilPESANTE Kettlebell Full Body Workout
    56 mins 10 secs, Intense
  • Running
    Running
    25 minutes, Moderate
  • ilPESANTE Kettlebell 2
    ilPESANTE Kettlebell 2
    49 mins 30 secs, Intense
  • Jog 2
    Jog 2
    20 minutes, Moderate
  • Crossfit Full Body ilPESANTE
    Crossfit Full Body ilPESANTE
    21 minutes, Moderate
  • ilPESANTE Kettlebell Blitz
    ilPESANTE Kettlebell Blitz
    59 mins 15 secs, Intense
  • Kettlebell Crossfit by ilPESANTE (Reps)
    Kettlebell Crossfit by ilPESANTE (Reps)
    58 mins 4 secs, Moderate