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Face rings while holding a ring at mid chest. Open arms into a t while reaching back and down. Roll up again

More Exercises by this Member

Workouts by this Member

  • Kiteboarding Crossfit
    Kiteboarding Crossfit
    27 minutes, Moderate
  • Kiteboarding Bodyweight
    Kiteboarding Bodyweight
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  • Fitness First Gym Workout
    Fitness First Gym Workout
    52 mins 20 secs, Intense
  • Kettlebell And Ball
    Kettlebell And Ball
    32 mins 45 secs, Intense
  • TRX and Dumbell
    TRX and Dumbell
    26 mins 17 secs, Moderate
  • 8 Minute AB Kettlebell
    8 Minute AB Kettlebell
    24 minutes, Intense
  • Max Out Cardio
    Max Out Cardio
    29 mins 50 secs, Intense
  • Max Out Power
    Max Out Power
    31 minutes, Intense
  • Plyo With Weights
    Plyo With Weights
    30 mins 15 secs, Intense