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Description

Put lumbar support down. Lie on back with arms our straight and palms up. Peddle bicycle. Keep legs over chest. Do not point toes




More Exercises by this Member

Workouts by this Member

  • 21 Day Program
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    PT Workout 1
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    15 Min Core
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  • March 2018
    March 2018
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  • Posture!
    Posture!
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