OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on back with calves on a chair. Arms should be folded next to body with palms up holding dumbbells. Lift forearms up, then lift arms vertically. Bring down and repeat.




More Exercises by this Member

Workouts by this Member

  • 21 Day Program
    21 Day Program
    21 mins 31 secs, Moderate
  • PT Workout 1
    PT Workout 1
    6 mins 55 secs, Casual
  • 15 Min Core
    15 Min Core
    2 mins 26 secs, Moderate
  • March 2018
    March 2018
    6 mins 36 secs, Moderate
  • Posture!
    Posture!
    11 mins 15 secs, Casual