OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this movement there is no stretch on the downwards part of the movement as the foot goes from being flat on the floor to standing on the tips of your toes allowing the calf to contract before returning back to flat footed allowing the calf muscle to relax.




More Exercises by this Member

Workouts by this Member

  • My Full Body Workout
    My Full Body Workout
    39 mins 30 secs, Intense
  • My  Abs
    My Abs
    4 mins 30 secs, Intense
  • ilPESANTE Kettlebell Full Body Workout
    ilPESANTE Kettlebell Full Body Workout
    56 mins 10 secs, Intense
  • Running
    Running
    25 minutes, Moderate
  • ilPESANTE Kettlebell 2
    ilPESANTE Kettlebell 2
    49 mins 30 secs, Intense
  • Jog 2
    Jog 2
    20 minutes, Moderate
  • Crossfit Full Body ilPESANTE
    Crossfit Full Body ilPESANTE
    21 minutes, Moderate
  • ilPESANTE Kettlebell Blitz
    ilPESANTE Kettlebell Blitz
    59 mins 15 secs, Intense
  • Kettlebell Crossfit by ilPESANTE (Reps)
    Kettlebell Crossfit by ilPESANTE (Reps)
    58 mins 4 secs, Moderate