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Description

Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck. Press bar upward until arms are extended overhead. Return behind neck and repeat. Exercise may be performed on shoulder press apparatus with rack or off of power rack with seat or without back support.




More Exercises by this Member

Workouts by this Member

  • Powerlifting V2 Wk1 #1
    Powerlifting V2 Wk1 #1
    30 minutes, Intense
  • Powerlifting V2 Wk1 #2
    Powerlifting V2 Wk1 #2
    30 mins 56 secs, Intense
  • Powerlifting V2 Wk1 #3
    Powerlifting V2 Wk1 #3
    29 mins 56 secs, Intense
  • Powerlifting Wk2 #1
    Powerlifting Wk2 #1
    29 mins 34 secs, Intense
  • Powerlifting V2 Wk2 #2
    Powerlifting V2 Wk2 #2
    30 mins 40 secs, Intense
  • Spartan Run 2
    Spartan Run 2
    31 minutes, Moderate
  • Powerlifting V2 Wk2 #3
    Powerlifting V2 Wk2 #3
    31 mins 41 secs, Intense
  • Powerlifting V2 Wk3 #1
    Powerlifting V2 Wk3 #1
    33 mins 16 secs, Intense
  • Powerlifting V2 Wk3 #3
    Powerlifting V2 Wk3 #3
    33 minutes, Intense