OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Brace your abs and roll the bar forward, reaching in front of you until you feel your hips are about to sag. Roll yourself back.




More Exercises by this Member

Workouts by this Member

  • Monday
    Monday
    44 mins 18 secs, Intense
  • Bball Workout Day 1
    Bball Workout Day 1
    20 mins 6 secs, Casual
  • Mobility Warmup
    Mobility Warmup
    7 mins 3 secs, Casual
  • FW1
    FW1
    24 minutes, Moderate
  • FW2
    FW2
    22 minutes, Moderate
  • FW3
    FW3
    23 mins 45 secs, Moderate
  • MH Phase 1 Workout 1
    MH Phase 1 Workout 1
    44 mins 4 secs, Moderate
  • MH Phase 1 Workout 2
    MH Phase 1 Workout 2
    40 mins 20 secs, Moderate
  • MH Transform Phase 1 Workout 3
    MH Transform Phase 1 Workout 3
    43 mins 28 secs, Moderate