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Description

Wear a 20 pound weight vest and Sprint for 400 meters




More Exercises by this Member

Workouts by this Member

  • Cali CrossFit TABATA
    Cali CrossFit TABATA
    10 mins 30 secs, Intense
  • Bag Conditioning
    Bag Conditioning
    23 minutes, Intense
  • Push And Pull
    Push And Pull
    12 mins 30 secs, Intense
  • Punisher WOD
    Punisher WOD
    15 mins 38 secs, Intense
  • Tire Presses
    Tire Presses
    25 minutes, Intense
  • Spartan Pyramid= Biceps
    Spartan Pyramid= Biceps
    17 mins 40 secs, Intense
  • Powerman Phase 1
    Powerman Phase 1
    20 minutes, Intense
  • Cross fit WOD//Jared
    Cross fit WOD//Jared
    33 mins 40 secs, Intense
  • Powerman Phase 2
    Powerman Phase 2
    24 minutes, Intense