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Description

Works your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines. Instead of having to do a separate cardio and strength workout, you can get them both done simultaneously on the arm bike. 




More Exercises by this Member

Workouts by this Member

  • *At Home I
    *At Home I
    37 mins 30 secs, Moderate
  • Home Workout I
    Home Workout I
    51 mins 45 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Prep
    Morning Prep
    10 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    16 minutes, Moderate