OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Roll yourself down so that your back is supported by the curve of the ball. Move your feet so that they are directly underneath your knees and hip-width apart. Extend hands, with dumbbell, over head. Raise dumbbell up and over chest. Keep elbows slightly bent at all times. Keep shoulders down while performing the exercise.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment