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Stand with feet slightly wider than shoulder width apart, holding the kettlebell in your left hand. Squat down with your arm straight. Quickly stand up up so that the kettlebell swings upward and overhead. Keeping your elbow straight, stop the weight overhead as it flips over your hand. Squat and bend your elbow, then, stand up while pressing the kettlbell up. Let the weight swing down from the press as you squat down and repeat!

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