How to do: Churn the Pot on Ball

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Slowly rotate hands and elbows clockwise, then counter clockwise, making circles with the ball. Make it challenging by making the circles bigger!






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