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Description

Bent over to 90 degree then rise your arms till become ventral with the floor then pull your arms to your sides and squeeze at the end




More Exercises by this Member

Workouts by this Member

  • Friday
    Friday
    56 minutes, Casual
  • Monday
    Monday
    59 minutes, Casual
  • Thursday
    Thursday
    1 hr 10 mins, Casual
  • Cardio For Dummies
    Cardio For Dummies
    18 minutes, Casual
  • Saturday
    Saturday
    1 hr 11 mins, Moderate
  • Steady Walk
    Steady Walk
    1 hr 12 mins, Casual
  • Sunday
    Sunday
    1 hour, Casual
  • Tuesday
    Tuesday
    58 minutes, Casual
  • Wednesday
    Wednesday
    1 hr 9 mins, Casual