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Description

Bent over to 90 degree then rise your arms till become ventral with the floor then pull your arms to your sides and squeeze at the end




More Exercises by this Member

Workouts by this Member

  • Friday
    Friday
    42 minutes, Casual
  • Sunday
    Sunday
    40 minutes, Casual
  • Thursday
    Thursday
    38 minutes, Casual
  • Cardio For Dummies
    Cardio For Dummies
    18 minutes, Casual
  • Saturday
    Saturday
    36 minutes, Moderate
  • Steady Walk
    Steady Walk
    1 hour, Casual
  • Monday
    Monday
    36 minutes, Casual
  • Tuesday
    Tuesday
    36 minutes, Casual
  • Wednesday
    Wednesday
    36 minutes, Casual